Chia seed porridge

Chia seed porridge

ikonka gwiazdek
kategoria

Breakfast

Veggie

czas 15min

Chia seeds are not only suitable for coconut milk pudding; they can also make a delicious breakfast rich in valuable nutrients such as iron, magnesium, and zinc.

Until recently, we somehow overlooked them on store shelves, yet they are very easy to prepare and truly tasty! ­čÖé

Ingredients
  • 2 tablespoons of chia seeds (~20 g)
  • 2 tablespoons of whole flaxseeds (~20 g)
  • 2 tablespoons of coconut flakes (~15 g)
  • 200 ml almond milk
  • A handful of almonds (~50 g)
  • A handful of walnuts (~10 g)
  • A handful of hulled sunflower seeds (~10 g)
  • A handful of blueberries (~30 g)
  • Half a kiwi (~30 g)

Chia porridge recipe

Chia, flaxseeds, and coconut flakes pour into a bowl, then pour almond milk over them.

Cover the bowl and place it in the refrigerator, preferably overnight, stirring occasionally to prevent the seeds from settling and to allow them to absorb the liquid better.

 

In the morning, you can heat the chia pudding for a few minutes in a saucepan, or enjoy it cold with toppings right away. Bon app├ętit!

The portion with toppings has approximately 580 kcal, including:

Protein: 17 g Fat: 41 g Carbohydrates: 28 g

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